Do you feel like life is one long game of catch-up — constantly distracted, overwhelmed, or falling behind no matter how hard you try?
Here’s the truth:
You’re not lazy, broken, or failing.
You may have inattentive ADHD — a form of adult ADHD that’s often overlooked, especially in women and late-diagnosed, neurodivergent adults.
And once you understand how your ADHD brain actually works?
That’s when things begin to change.
The Inattentive ADHD Workbook for Adults is a therapist-written, science-backed, practical workbook designed to turn insight into real-life progress.
Not rigid systems.
Not advice that falls apart after a week.
Real tools you can use — even on low-focus days.
Why This Workbook Works
Most ADHD advice assumes:
- Consistent focus
- Reliable motivation
- Linear follow-through
But inattentive ADHD doesn’t work that way.
That’s why:
- You start things but can’t finish
- Time feels invisible
- Simple tasks feel overwhelming
This workbook meets your brain where it actually is.
Inside, You’ll Find:
- Clear, relatable explanations of inattentive ADHD in adults and women
- Evidence-based tools (CBT, DBT, ACT, somatic) to reduce overwhelm and build executive function
- Reflection prompts to release shame and build self-compassion
- Support for rejection sensitivity, burnout, and late diagnosis
- A structured, neurodivergent-friendly format that makes progress feel doable
With This Workbook, You’ll Learn How To:
- Start tasks without getting stuck
- Follow through without relying on motivation
- Calm emotional spirals and nervous system overwhelm
- Reduce mental clutter and forgetfulness
- Build systems that actually stick
- Work with your brain instead of against it
This Workbook Is For You If:
- You were diagnosed later in life — or suspect ADHD
- You feel like you’re always catching up
- You struggle more internally than others can see
- You’ve tried planners and systems that didn’t last
- You want practical tools that fit your brain
Written by Laurie Palagyi, LMFT — a licensed therapist and neurodivergent adult — this workbook blends science with lived experience and deep compassion.
Because thriving with inattentive ADHD isn’t about fixing yourself.
It’s about finally understanding yourself — and building a life that works for you.
You’ve already spent years trying harder.
Now it’s time to try differently.
Scroll up and click “Buy Now” to get started.
Reviews
There are no reviews yet.