The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self

Do you feel like life is one long game of catch-up — constantly distracted, overwhelmed, or falling behind no matter how hard you try?

Here’s the truth:
You’re not lazy, broken, or failing.

You may have inattentive ADHD — a form of adult ADHD that’s often overlooked, especially in women and late-diagnosed, neurodivergent adults.

And once you understand how your ADHD brain actually works?
That’s when things begin to change.

The Inattentive ADHD Workbook for Adults is a therapist-written, science-backed, practical workbook designed to turn insight into real-life progress.

Not rigid systems.
Not advice that falls apart after a week.

Real tools you can use — even on low-focus days.

Why This Workbook Works

Most ADHD advice assumes:

• Consistent focus
• Reliable motivation
• Linear follow-through

But inattentive ADHD doesn’t work that way.

That’s why:

• You start things but can’t finish
• Time feels invisible
• Simple tasks feel overwhelming

This workbook meets your brain where it actually is.

Inside, You’ll Find:

• Clear, relatable explanations of inattentive ADHD in adults and women
• Evidence-based tools (CBT, DBT, ACT, somatic) to reduce overwhelm and build executive function
• Reflection prompts to release shame and build self-compassion
• Support for rejection sensitivity, burnout, and late diagnosis
• A structured, neurodivergent-friendly format that makes progress feel doable
  

With This Workbook, You’ll Learn How To:

• Start tasks without getting stuck
• Follow through without relying on motivation
• Calm emotional spirals and nervous system overwhelm
• Reduce mental clutter and forgetfulness
• Build systems that actually stick
• Work with your brain instead of against it
  

This Workbook Is For You If:

• You were diagnosed later in life — or suspect ADHD
• You feel like you’re always catching up
• You struggle more internally than others can see
• You’ve tried planners and systems that didn’t last
• You want practical tools that fit your brain
  

Written by Laurie Palagyi, LMFT — a licensed therapist and neurodivergent adult — this workbook blends science with lived experience and deep compassion.

Because thriving with inattentive ADHD isn’t about fixing yourself.

It’s about finally understanding yourself — and building a life that works for you.

You’ve already spent years trying harder.
Now it’s time to try differently.

Scroll up and click “Buy Now” to get started.